Chinese Food
All Recipes
Supper with strong sense of satiety
We need to get out of the mistake of eating only beef and chicken breast. It's true that pork has more calories than beef, but its creatine content is also higher than beef and chicken. Creatine is an important tonic for promoting muscle growth.... ...
Spiced chicken (increase muscle and reduce fat)
Some flavor during the period of muscle strengthening and fat reducing
American diet of reducing fat and increasing muscle
The recipe of reducing fat and increasing muscle is perfect for fitness
Stewed noodles ~ fished noodles ~ three fresh noodles
This brine is learned in Tianjin. People in Tianjin like to eat it very much. In Tianjin, they call it fished noodles and don't drink a bowl of cool noodles in summer (≥ \\\\\\\\\\\
Body building diet muscle strengthening dried chicken
I like eating meat. I'm afraid of growing meat. I want to keep fit. My pain has inspired me. I have developed such an invincible chicken jerky that can satisfy my appetite, diet, keep fit and strengthen my muscles.
How to create a tender and juicy Royal cuisine
Chicken breast. High protein, low fat, low calorie. Children's shoes that love sports and fitness must be very familiar. 200 grams of chicken breast contains 40 grams of protein, but only 200 calories. It's lower than other meat fats and calorie... ...
Increase muscle meal.
My first meal ~
Chicken shreds with lemon
After a 11 long holiday, I decided to lose weight. Today, I want to make a lemon chicken with low calories. I want to lose weight and build up my body. It's delicious but not fat. As long as I lose weight, I don't want to go hungry.
Black rice yogurt bread
No oil, no milk. Less burden on the body. Weight loss and muscle gain. S body often has I basically eat bread every day. But it's impossible to make soft Hokkaido every day. High salt, high oil and high sugar will become a physical burden in the... ...
Fat reducing and muscle increasing meal - roasted chicken breast
It's good to eat in fat reducing period. It's simple and easy to make
Fat reducing and muscle strengthening drink - Pumpkin Tremella dew
An ultra-low calorie and full drink. 300 grams is only 24 calories
Chicken rolls for fat and muscle reducing meal
On the day of losing weight, in order to control the calories and reduce the calories, we should pay attention to eating, but we should not only eat grass, but also eat good food and lose weight. This is the most important thing.
Three fat reducing and muscle increasing meals
Summer is coming. Are you admiring other people's good figure? Office workers will take you four full and good fat reducing meals. You can also show your small waist and long legs
Double layer beef hamburger with low fat
It's too greasy to eat fast food, but I can't stand the temptation of delicious food. Come here. Tina teaches you how to make your own beef pie. Less oil and low fat. With fresh fruits and vegetables, you can also meet your taste buds, low calor... ...
Fat reducing and muscle increasing meal
Weight loss starts with breakfast. Follow me. Don't lose weight too fast. Low fat, low oil, low salt, low carbohydrate, high protein, combined with exercise, aerobic exercise and strength training. You are not thin this spring.
Super low calorie vegetable salad
Spring and summer is the season of vegetable salad. But salad dressing is a very high calorie condiment. It contains 724 calories per 100g. Most of it is fat. Many people are afraid. Meow recommends an oil and vinegar salad. It's great to replac... ...
